I was in a Taekwondo class yesterday. I'm the oldest guy in the group as most of the martial artists there are kids, teenagers, and young adults. One of them, 16-year-old Sofia, never ran out of breath, no matter how intense the training was. Most of us were choking but she was fine.
"Not even a little bit of panting? How do you do it?" I asked her.
"Not really, no," she replied, "I know how to breathe."
**
I listened to and did your guided exercise at 10 am. I almost fell asleep, so I think I was doing it right!
So here I am some 35 years after meeting you (MICU :)!), looking to you to help me reset. Plan on following this for the next couple of weeks - been dealing with sleepless nights and anxiety (including 2 instances of waking up not being able to breathe). Need to step back and focus on some deep breathing to refocus and reset!!! Thank you my friend!!
I was in a Taekwondo class yesterday. I'm the oldest guy in the group as most of the martial artists there are kids, teenagers, and young adults. One of them, 16-year-old Sofia, never ran out of breath, no matter how intense the training was. Most of us were choking but she was fine.
"Not even a little bit of panting? How do you do it?" I asked her.
"Not really, no," she replied, "I know how to breathe."
**
I listened to and did your guided exercise at 10 am. I almost fell asleep, so I think I was doing it right!
Thanks, Julius. This is useful!
And now you know too Fabio! It's really just a remembering. Like riding a bike. I thrilled you found it useful.
Great to hear from you! Time really does fly. Let me know if you want to catch up over a call.
Absolutely would love to catch up!!! My email so we can share numbers: jemg61@gmail.com!!!
So here I am some 35 years after meeting you (MICU :)!), looking to you to help me reset. Plan on following this for the next couple of weeks - been dealing with sleepless nights and anxiety (including 2 instances of waking up not being able to breathe). Need to step back and focus on some deep breathing to refocus and reset!!! Thank you my friend!!
Excellent exercises and easy instructions.
I like how it incorporates being grateful or directing to others as you achieve your own peace.
Thanks Gabby! I appreciate the feedback. Let me know what you think of the audio exercise if you get a chance.
Very interesting, helpfull the audio clip.
Thank you Fausto. I'm glad you found it helpful.